So you want to know how to lose weight fast in 2 weeks without exercise?
You are in luck then because you are about to read seven tips on how to do just that. Losing weight does take time and hard work but you can jump start the process quickly. Lets get started.
Eat more Protein
Protein can make you feel fuller fast and will not add to much in calories. Protein will also help you gain more muscle and burn the fat quickly. Either have protein shakes or eat foods that are high in protein for best results.
Drink more water before and after meals
Water will help you fill your body with substance. Drinking water before and after a meal will make you feel full without actually adding anything to your diet. Thus causing you to lose weight quickly.
Avoid carbohydrates is a must if you want to lose weight quickly. Carbs cause you to produce sugars which will then turn into fat. Replace carbohydrates with more fruits and vegetables instead. That also means if you like to drink you are going to need to cut out the alcohol that is high in carbohydrates, such as beer.
Get More Sleep
Your body needs rest. When trying to lose weight make sure you give your body a break and get plenty of sleep to help out. This one is simple but really helps.
Count Your Calories
Calorie counting can be viewed as a pain to do. However, if you want to succeed in this you are going to need to know what and how much you are eating everyday. The trick to weight loss is to eat less calories than you burn in a day. This will help in your weight loss.
Eat Smaller Portions
Eating smaller portions more throughout the day will allow your body to burn what you ate easier. Smaller portions of food that is high in fiber and protein will help even more.
Eat a Filling Breakfast
Experts always say breakfast is the most important meal of the day and they are right. If you are going to eat a large meal make sure it is breakfast. This will give you the energy you need for the day and will also give your body plenty of time to burn it off.
These are just a few tips on how to lose weight fast in 2 weeks without exercise. Losing weight will take time but putting in effort and making some lifestyle changes will get you where you want to be.