It is very important for people to watch out what and when the eat before sleeping as this can lead to serious health complications and some very fatal conditions. It is therefore imperative for people to look out for – fitness and nutrition tips in order to get suggestions on how to live healthy.
Late night eating is a dangerous practice that most people engage in without knowing the effects it has in their health. People should pay more attention to what they eat.
Disadvantages of unhealthy late night eating;
-High Blood Sugar levels
Eating when just about to sleep increases the sugar levels in one’s blood to above normal. The levels are higher when the person takes sugary foods such as cakes, cookies, sodas and the like. The blood sugar levels rise because of inactivity when asleep therefore the blood sugar that is produced int he body goes utilized.
The effects of this is that continued high sugar levels in the blood could lead to Type 2 diabetes.Type 2 diabetes affects peoples lives in many ways and forces them to make drastic changes in their lives. Although it doesn’t usually lead to the disease, it is better for people to prevent and lower the risks of acquiring having high sugar levels in their blood for healthy living.
Unhealthy eating just when going to sleep causes lack of sleep. Many people toss and turn in bed after overeating because their digestive systems are being strained and overworked. Such people wake up the next day feeling tired because their bodies had been working during the night instead of resting.
Caffeinated drinks such as coffee also causes lack of sleep because the caffeine in the drinks works as stimulant meant to keep a person awake and alert. It is advisable to stay away from such drinks because enough sleep is very important for good health.
Overeating when going to sleep could lead to liver damage. Overeating adds a burden to the liver and prolongs the detoxification process and therefore overworks it. The overworking leads to liver damage and therefore affecting one’s health.
Eating when going to sleep results in high cholesterol levels in the blood. This is because the body’s inactive state promotes the formation of unsaturated fat. High cholesterol levels exposes one’s body to fatal conditions such as heart diseases for example heart attacks which occur when the fat clogs arteries and prevents blood flow.High cholesterol could also lead to stroke People should carefully take into consideration the cholesterol levels in the foods they eat.
Weight increase could mainly be attributed to eating just before sleeping. It is advisable to eat a few hours before sleeping so as to allow proper digestion to take place.In addition to that, people ought to eat small amounts of food because the body does not require a lot of energy during the night. Unhealthy snacking at night increases the fat stored tin the body since the body in not utilizing the food consumed for energy. This could easily lead to obesity if not monitored.
The- fitness and nutrition tips have been offered as way to helping and guiding people to live healthy lives. It is therefore essential that people take a step back and watch their diets and most importantly, when they eat.